Stress Management Counselling Vancouver, British Columbia

Vancouver Counsellor

Stress is not a bad thing; it is a natural response to life events. However, stressors can compound and be overwhelming. My approach to coping with stress involves a holistic assessment of personal perceptions, past and present experiences, resources and barriers, as well as cultural and social influences. Counselling for stress can include narrative approaches and Cognitive Therapy with a goal to inspire new perspectives, making room for flexible problem-solving.